Why am I tired all the time?
14.06.2025 06:30
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
- Fruits
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
- Honey
- Red meat
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night